This Avocado Chicken Salad is a tasty and healthy meal packed with protein. It uses creamy avocado instead of mayo, making it fresh and light!
One of my favorite things about this salad is how simple it is to make. Just mix everything together, and you have a delicious meal ready in no time. Perfect for lunch or a light dinner!
Key Ingredients & Substitutions
Cooked Chicken Breast: Shredded or chopped chicken is the star of this salad. You can use grilled, baked, or even rotisserie chicken. It’s a great way to use up leftovers!
Avocado: The creamy texture of ripe avocado replaces mayo beautifully. If you’re not a fan, try using Greek yogurt for a different flavor and texture, but avocado is my favorite because it’s healthy and delicious.
Red Onion: Red onion adds a nice crunch and slight sweetness. If it’s too strong for you, use green onions or shallots instead. You could even leave it out if you prefer a milder taste.
Red Bell Pepper: These give a pop of color and sweetness. Bell peppers can be substituted with cucumber or diced celery for a refreshing crunch.
Cilantro: Fresh cilantro brings brightness to the salad. If you’re not a fan, parsley is a good alternative, or simply leave it out.
How Do I Make Sure My Avocado Stays Fresh and Green?
To keep your avocado green and tasty, it’s important to handle it well! The lime juice in the recipe not only adds flavor but also helps prevent browning.
- Choose a ripe avocado that gives slightly when you press it. This means it’s ready to use!
- Cut your avocado right before mixing it into the salad. This reduces exposure to air.
- If you have leftover salad, cover it tightly with plastic wrap and press it against the avocado to avoid air contact.
Avocado Chicken Salad (High Protein, No Mayo)
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1 large ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1-2 tablespoons olive oil (optional for extra creaminess)
- Salt and black pepper to taste
- Optional: pinch of chili flakes or hot sauce for some heat
How Much Time Will You Need?
This quick and easy salad takes about 10 minutes to prepare and can be served immediately or chilled for 15-20 minutes to allow the flavors to mix together beautifully. Perfect for a nutritious lunch or dinner!
Step-by-Step Instructions:
1. Mix the Ingredients
In a medium mixing bowl, start by adding your cooked chicken, diced avocado, finely chopped red onion, diced red bell pepper, and chopped cilantro. These ingredients will come together to create a colorful and nutritious salad.
2. Add Lime and Olive Oil
Now, it’s time to add some zesty flavor! Squeeze the juice of one lime over the mixture. If you like, drizzle in 1-2 tablespoons of olive oil for a bit of extra creaminess. Gently stir the mixture together, being careful not to mash the avocado too much so it remains chunky.
3. Season to Taste
Season your salad with salt and black pepper according to your preference. If you enjoy a little kick, sprinkle in some chili flakes or add a dash of hot sauce. Taste and adjust the seasoning if needed!
4. Serve
Enjoy your salad right away as a fresh dish, or you can cover it and place it in the fridge for about 15-20 minutes. This chilling time helps the flavors meld together.
5. Enjoy!
Dig in and relish your delicious, protein-packed avocado chicken salad without any mayonnaise! It’s perfect on its own or served with whole-grain crackers or on a bed of greens.
Can I Use Canned Chicken for This Recipe?
Absolutely! Canned chicken can be a great time-saver. Just drain it well before using, and break it apart with a fork. The texture will work nicely in the salad!
How Do I Keep Avocado From Browning?
To prevent avocado from browning, use lime juice as it acts as a natural preservative. Make sure you mix it in right after cutting the avocado, or store leftovers covered tightly with plastic wrap, pressing it against the avocado surface.
Can I Add Different Vegetables?
Of course! Feel free to mix in other vegetables like cucumbers, cherry tomatoes, or even corn for added crunch and flavor. Just remember to cut them into small, bite-sized pieces for even distribution.
How Long Will This Salad Last in the Fridge?
Your avocado chicken salad can be stored in an airtight container in the fridge for up to 2 days. However, it’s best enjoyed fresh as the avocado may brown over time.