This Baked Cod in Creamy Coconut Lemon Sauce is a winner! The fish turns out flaky and tender, while the creamy sauce adds a zesty kick with lemon and coconut flavor. Yum!
Honestly, I can’t resist that creamy sauce drizzled over the fish. I like to serve it with rice—it soaks up all that tasty goodness. Trust me, you’ll want seconds! 😊
Key Ingredients & Substitutions
Cod Fillets: Cod is a fantastic fish for this recipe due to its mild flavor. If you can’t find cod, try halibut, haddock, or even tilapia for a similar texture.
Coconut Milk: Full-fat coconut milk gives a rich, creamy sauce. If you’re looking for a lighter version, light coconut milk works well. Almond milk can also be a substitute, but it won’t be as rich.
Lemon: Fresh lemon juice and zest add a bright flavor. In a pinch, you can use bottled lemon juice, but fresh is always better. Lime juice is a great substitute, too!
Onion and Garlic: These build a savory base for the sauce. Shallots can replace onions if you prefer a milder taste. Fresh garlic is best, but garlic powder can be used in a hurry.
How Do I Make the Sauce Thick and Creamy?
One of the challenges in this recipe is getting the sauce to the right consistency. Here’s how to do it:
- Start by sautéing onions until they’re soft; this builds flavors.
- When adding coconut milk, keep it on medium heat to allow it to simmer gently. This helps it thicken without curdling.
- Let the sauce simmer for 4-5 minutes. Stir occasionally to prevent burning, making sure it thickens up nicely.
- If it’s not thickening as you like, a quick fix is to mix a small cornstarch slurry (1 tablespoon cornstarch with 1 tablespoon water) and stir it in.
Baked Cod in Creamy Coconut Lemon Sauce
Ingredients You’ll Need:
For the Cod:
- 4 cod fillets (6 oz each)
- Salt and black pepper, to taste
For the Sauce:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup coconut milk (full fat for creaminess)
- Juice and zest of 1 lemon
- 1 tablespoon fresh ginger, grated
- 1 tablespoon honey or maple syrup (optional, for slight sweetness)
- 1/2 teaspoon turmeric powder (optional, for color and warmth)
For Garnish:
- Fresh cilantro or parsley, chopped
- Lemon wedges (for serving)
How Much Time Will You Need?
This delicious dish takes about 10 minutes to prep and 15 minutes to bake, making it a quick and satisfying meal in about 25 minutes total. Just enough time for a refreshing drink while it cooks!
Step-by-Step Instructions:
1. Prepping the Oven and Dish:
First, set your oven temperature to 400°F (200°C). While it heats up, grab a baking dish and lightly grease it. You want enough space for all the cod fillets to lie flat, so pick a dish that’s roomy.
2. Season the Cod:
Take your cod fillets and sprinkle salt and black pepper on both sides. Be generous, as this will add flavor! Set them aside while you make the sauce.
3. Making the Sauce:
In a medium skillet, pour in the olive oil and heat over medium. Add the finely chopped onion, and sauté until it turns translucent—about 3-4 minutes. Then, toss in the minced garlic and grated ginger, cooking for another minute or two just until everything smells amazing!
4. Mixing in Coconut Milk:
Now, pour in the coconut milk, followed by the lemon juice, lemon zest, honey (if you want a touch of sweetness), and turmeric powder for an extra pop of color. Stir it all together and let it simmer gently for around 4-5 minutes. Keep an eye on it and give it a stir now and then!
5. Baking the Cod:
Place the seasoned cod fillets snugly in your baking dish, and then pour that lovely coconut lemon sauce evenly over the top of them. Time to bake—slide the dish into your preheated oven for 12-15 minutes. The fish is done when it flakes easily with a fork.
6. Finishing Touches:
When the cod is cooked, carefully remove it from the oven. Sprinkle the chopped cilantro or parsley over the top for freshness. Don’t forget those lemon wedges for added flavor when serving!
7. Serve and Enjoy:
Dish up the cod with a side of your favorite rice or steamed vegetables, and enjoy the creamy, delightful blend of flavors. Bon appétit!
Can I Use Frozen Cod for This Recipe?
Absolutely! If using frozen cod, just make sure to thaw it fully in the refrigerator overnight. You can also use a sealed plastic bag submerged in cold water for a quicker thaw. Pat the fillets dry before seasoning and baking.
What Can I Substitute for Coconut Milk?
If you’re looking for a substitute, try using heavy cream or a mix of half-and-half and a splash of vanilla extract for sweetness. If you prefer a non-dairy option, almond milk or soy milk can work, though the sauce will be less creamy.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. When reheating, gently warm it in the microwave or on the stovetop over low heat to avoid drying out the fish.
What Should I Serve with Baked Cod?
This dish pairs wonderfully with rice—try jasmine or basmati for a fragrant option. Steamed vegetables, quinoa, or a fresh salad work great too! The creamy sauce is perfect for drizzling over whichever side you choose!
