This fresh cucumber and beet salad is super crunchy and colorful! With crisp cucumbers and sweet beets, it’s both tasty and healthy. The light dressing keeps it refreshing!
I love how easy this salad is to whip up for a quick lunch or a side dish. Plus, it’s a great way to eat your veggies without feeling guilty. Who knew healthy could be so good? 🥗
Key Ingredients & Substitutions
Cucumbers: Fresh cucumbers add crunch and hydration. If you can’t find cucumbers, zucchini can work as a nice alternative.
Beets: Cooked beets bring a sweet flavor and vibrant color. If you’re short on time, canned beets are a quick substitute, just rinse them well.
Red Onion: This adds a bit of zest. If you want a milder flavor, consider using green onions or chives instead.
Dressing: The combination of lemon juice and vinegar gives a tangy taste. If you prefer something sweeter, add a bit more honey or use balsamic vinegar for a richer flavor.
Herbs: Fresh dill or parsley adds brightness. If you don’t have these, dried herbs can be used, though fresh is better to elevate the salad!
How Do I Make Sure My Salad Stays Fresh and Crunchy?
To keep your cucumber and beet salad fresh, follow these tips:
- Always slice cucumbers right before serving to prevent them from becoming soggy.
- Dress the salad just before you’re ready to eat it, or keep the dressing separate until serving to maintain crunch.
- Store leftovers in an airtight container in the fridge and eat them within a day for the best texture.
Enjoy this fresh and vibrant salad with your favorite meals! It’s a wonderful way to add veggies to your plate without extra fuss.
Fresh Cucumber and Beet Salad with Light Dressing
Ingredients You’ll Need:
For the Salad:
- 2 medium cucumbers, thinly sliced
- 2 medium cooked beets, peeled and chopped or sliced
- 1 small red onion, thinly sliced (optional)
For the Dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon white wine vinegar or apple cider vinegar
- 1 teaspoon honey or maple syrup
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
For Garnish:
- 2 tablespoons fresh dill or parsley, chopped (optional)
- 1 teaspoon sesame seeds or pumpkin seeds (optional, for garnish)
How Much Time Will You Need?
This refreshing salad takes about 15-20 minutes to prepare. If you need to cook the beets from scratch, allow for an additional 30-45 minutes for that. Chilling the salad for about 15-20 minutes before serving will help enhance the flavors.
Step-by-Step Instructions:
1. Prepare the Cucumbers:
Begin by washing the cucumbers thoroughly. Thinly slice them into rounds. You can choose to peel them if you prefer a smoother texture. Set them aside in a large mixing bowl.
2. Cook the Beets:
If your beets are not yet cooked, put them in boiling water and cook until tender (about 30-40 minutes). Once cooked, let them cool, peel off the skin, and chop or slice them into bite-sized pieces.
3. Combine Ingredients:
In the bowl with the sliced cucumbers, add the chopped beets. If you like a bit of zing, add the thinly sliced red onion as well. Mix all the ingredients gently to combine.
4. Make the Dressing:
In a separate small bowl, whisk together the fresh lemon juice, white wine or apple cider vinegar, honey or maple syrup, olive oil, salt, and black pepper until everything is well mixed and the dressing becomes slightly emulsified.
5. Dress the Salad:
Pour the dressing over the cucumber and beet mixture. Toss the salad gently to ensure that all the veggies are coated with the delightful dressing.
6. Add Fresh Herbs and Garnish:
Sprinkle the chopped fresh dill or parsley on top for a pop of color and flavor. You can also add sesame seeds or pumpkin seeds for a crunchy finish if you like.
7. Chill and Serve:
Cover the salad and chill it in the refrigerator for about 15-20 minutes before serving. This allows the flavors to mingle and the salad to become extra refreshing.
8. Enjoy!
Serve the salad cold as a light appetizer or a delightful side dish. It’s a perfect way to enjoy something fresh and healthy!
FAQ for Fresh Cucumber and Beet Salad
Can I Use Fresh Beets Instead of Cooked Beets?
Yes, you can use fresh beets! Just make sure to cook them first until tender, whether by boiling or roasting. It generally takes about 30-40 minutes, depending on the size of the beets. Allow them to cool before adding them to the salad.
What Can I Use Instead of Honey or Maple Syrup?
If you prefer a vegan option or need a substitute, agave syrup works well as a sweetener in the dressing. You can also simply omit the sweetener if you like a tangier flavor or use a bit of stevia for a low-calorie option.
How Should I Store Leftover Salad?
Store any leftover salad in an airtight container in the fridge for up to 2 days. Keep in mind that the cucumbers may become a bit soft, so enjoy it soon for the best crunch!
Can I Add Other Vegetables to This Salad?
Absolutely! Feel free to add other vegetables like radishes, bell peppers, or even avocados for extra flavor and texture. Just keep a balance so the flavors complement each other!
