Get ready for a taste of the Mediterranean with these Greek Chicken Bowls! Packed with flavorful grilled chicken, fresh veggies, and a zesty sauce, they make a tasty meal.
Perfect for lunch or dinner, I love putting a little extra feta on mine! It’s a colorful dish that’s easy to whip up, and you can customize it just the way you like.
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken is preferred here for its quick cooking time. You can swap it for turkey breast or even grilled tofu for a vegetarian option.
Olive Oil: This adds richness and helps with grilling. If you’re looking for a lighter option, avocado oil also works well. Just ensure it has a high smoke point.
Bulgur Wheat or Quinoa: I love bulgur for its nutty flavor, but quinoa is a great gluten-free alternative. You can also use brown rice or couscous, depending on what you have on hand.
Veggies: Feel free to mix up the vegetables! Bell peppers, zucchini, or spinach would be great additions. Always aim for what’s fresh or in season.
Feta Cheese: Feta offers a salty kick. If you prefer a dairy-free option, try using almond or cashew feta as a tasty substitute.
How Do I Grill the Chicken Without It Drying Out?
Grilling chicken breasts can be tricky if not done correctly. To keep the meat juicy, here are some tips:
- Always let the meat rest after grilling. This allows the juices to redistribute.
- Keep your grill at medium-high heat. This gives a nice sear without overcooking.
- Marinating the chicken increases flavor and moisture. Even a quick marinade helps!
- Using a meat thermometer can help. Aim for an internal temperature of 165°F (75°C).
With these insights, you’ll be on your way to making delicious Greek Chicken Bowls every time! Enjoy your cooking experience!
Delicious Greek Chicken Bowls
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For the Bowl:
- 1 cup cooked bulgur wheat or quinoa
- 1/2 cup cherry tomatoes, halved (red and yellow mixed)
- 1/2 cup cucumber, sliced
- 1/4 cup kalamata olives
- 1/4 cup celery, diced
- 1/4 cup red onion, chopped
- 1/2 cup broccoli florets, steamed or lightly cooked
- 1/3 cup crumbled feta cheese
- 1 teaspoon fresh dill, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15-20 minutes to prepare and cook the chicken and another 10 minutes to assemble the bowls. In total, you’ll be enjoying your Greek Chicken Bowls in about 30 minutes!
Step-by-Step Instructions:
1. Prepare the Grill:
Start by preheating your grill or grill pan over medium-high heat. Make sure it’s nice and hot to get those perfect grill marks!
2. Season the Chicken:
In a small bowl, combine olive oil, dried oregano, garlic powder, paprika, salt, and pepper. Mix well and rub this flavorful mixture all over the chicken breasts. This will make them deliciously seasoned.
3. Grill the Chicken:
Place the seasoned chicken breasts on the grill. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked (165°F/75°C) and has lovely grill marks. Once done, remove from heat, let them rest for a few minutes, and then slice into strips.
4. Cook the Grains:
If you haven’t already prepared your bulgur wheat or quinoa, follow the package instructions to cook it. This will be the base of your bowl.
5. Cook the Broccoli:
Steam or lightly cook your broccoli florets until they are just tender. You want them to maintain a bit of crunch for texture!
6. Assemble the Bowls:
In individual serving bowls, start by arranging sections of cooked bulgur/quinoa, cherry tomatoes, cucumber slices, kalamata olives, diced celery, chopped red onion, and cooked broccoli. Be creative and make it colorful!
7. Add the Chicken:
Place the sliced grilled chicken on top of the arranged veggies and grains in each bowl.
8. Finish with Feta and Dill:
Sprinkle crumbled feta cheese generously over the top of each bowl. Finally, garnish with freshly chopped dill for that extra burst of flavor.
9. Serve and Enjoy:
Serve your Greek Chicken Bowls immediately. They’re fantastic on their own, but you can also pair them with some tzatziki sauce or a drizzle of olive oil and lemon juice for an extra zing!
Enjoy your fresh, vibrant Greek Chicken Bowls!
Can I Use a Different Grain Besides Bulgur or Quinoa?
Absolutely! You can substitute brown rice, couscous, or farro if you prefer. Just make sure to adjust the cooking times according to the grain you choose!
What Can I Use Instead of Feta Cheese?
If you’re looking for a dairy-free option, try using almond or cashew feta. Crumbled goat cheese or ricotta can also work well, adding a slightly different flavor while still being delicious!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, try to warm it gently in the microwave or on the stove to maintain the texture of the vegetables.
Can I Make This Bowl Ahead of Time?
Yes! You can prepare the chicken and grains in advance and store them separately. Assemble the bowls right before serving for the freshest flavors, or keep all components separate to mix and match later!