This Healthier Monkey Bread is a fun twist on a classic favorite! Using whole wheat dough and natural sweeteners, it’s a treat that’s a bit better for you.
Making it is a delightful job for kids too! The best part? You can enjoy this gooey, cinnamon-sugar goodness without the guilt. 🍞 Just pull apart and savor the yum!
Key Ingredients & Substitutions
Whole Wheat Flour: This is a healthier choice compared to all-purpose flour, giving more fiber and nutrients. If needed, you can swap it out for an all-purpose gluten-free flour blend.
Coconut Sugar: It’s less processed and has a lower glycemic index than regular sugar. You can use brown sugar if coconut sugar isn’t available; it’ll give a similar sweetness.
Greek Yogurt: Using Greek yogurt adds protein and moisture to the dough. If you’re looking for a dairy-free option, unsweetened applesauce works great here instead.
Coconut Oil: This healthy fat adds a nice flavor and moisture. If you prefer a different taste, using unsalted butter or a vegetable oil will work well too.
Nuts: Walnuts or pecans add crunch and nutrition. You can easily leave them out for a nut-free version, or replace them with seeds like sunflower seeds for some added texture.
How Do I Perfectly Coat the Dough Balls?
Coating the dough balls with cinnamon sugar is key to that delicious flavor. Be sure to follow these simple steps:
- Roll each piece of dough into a ball about 1 inch wide.
- Dip the ball in melted coconut oil or butter, making sure it’s well-coated.
- Roll the ball in the cinnamon-sugar mixture until completely covered.
- Layer the coated balls in the bundt pan, and don’t forget to sprinkle nuts in between if using.
Taking the time to coat properly will ensure every piece is bursting with flavor! Enjoy the process and make it fun!
Healthier Monkey Bread
Ingredients You’ll Need:
For the Dough:
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons coconut sugar (or brown sugar)
- 1 egg
- 1 cup plain Greek yogurt (or unsweetened applesauce for dairy-free)
- 2 tablespoons coconut oil, melted (plus extra for greasing)
For the Coating:
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon
- 3 tablespoons coconut oil or melted butter
For the Glaze:
- 1/4 cup light maple syrup or honey
- 1 tablespoon coconut oil or butter
Optional Topping:
- 1/4 cup chopped walnuts or pecans
How Much Time Will You Need?
This Healthier Monkey Bread takes about 15 minutes of prep time and 30 to 35 minutes to bake. After baking, let it cool for about 10 minutes before serving. In total, you’ll need around 1 hour for the entire process, including cooling time!
Step-by-Step Instructions:
1. Prepare the Oven and Pan:
First things first, preheat your oven to 350°F (175°C). While it’s heating up, grease a bundt pan or a deep round baking dish with coconut oil or butter to prevent sticking.
2. Make the Dough:
In a large bowl, combine the whole wheat flour, baking powder, salt, and coconut sugar. Mix them well together with a whisk. In another bowl, beat the egg, then stir in the Greek yogurt and melted coconut oil until everything is smooth. Gradually fold the wet ingredients into the dry ingredients, mixing just until a soft dough forms. Be careful not to overmix it!
3. Prepare the Coating:
In a small bowl, mix together the coconut sugar and ground cinnamon to create the delicious coating for the dough balls.
4. Form the Dough Balls:
Take a small piece of dough—about 1 to 1.5 inches in size—and roll it into a ball. Dip each ball in melted coconut oil or butter, ensuring it’s fully coated. Then, roll the ball in the cinnamon-sugar mixture until it’s completely covered. Repeat this process for all the dough.
5. Layer the Dough Balls:
As you coat the balls, layer them evenly in the prepared bundt pan. If you are using chopped nuts, sprinkle some on top of the dough balls as you go!
6. Make the Glaze:
In a small saucepan over low heat, warm the maple syrup (or honey) along with the coconut oil until everything is melted and well combined.
7. Bake the Monkey Bread:
Carefully pour the glaze evenly over the layered dough balls in the bundt pan. Bake in the preheated oven for 30 to 35 minutes, or until it’s golden brown and a toothpick inserted in the center comes out clean.
8. Cool and Serve:
Once baked, remove the pan from the oven and let it cool for about 10 minutes. Gently invert it onto a serving plate. Now, it’s time to dig in—pull apart the warm pieces and enjoy your Healthier Monkey Bread!
Can I Use All-Purpose Flour Instead of Whole Wheat Flour?
Yes, you can use all-purpose flour if you prefer a lighter texture. Just keep in mind that it may not have the same nutritional benefits as whole wheat flour.
How Can I Make This Recipe Vegan?
To make this monkey bread vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water), and use unsweetened applesauce instead of Greek yogurt. Also, ensure that the maple syrup or honey is vegan, as honey is an animal product.
How Should I Store Leftovers?
Any leftovers can be kept in an airtight container in the fridge for up to 3 days. To reheat, just pop it in the microwave for a few seconds or warm it in the oven at a low temperature until heated through.
Can I Add Other Toppings or Fillings?
Absolutely! Feel free to add chocolate chips, dried fruit, or even fresh fruit to the dough balls while layering. Just be careful not to overload it, as too many fillings can make it tricky to bake evenly.