Get ready for some juicy Keto Feta Burgers! These tasty patties are packed with feta cheese and herbs, giving them a rich flavor without the carbs. The tomato cream sauce on top adds a delicious twist!
I love how quick they are to make; just mix, grill, and enjoy! Pair them with a fresh salad for a meal that’s easy and satisfying. Trust me, you won’t miss the bun! 🍔
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 for the best flavor and juiciness. For a leaner option, you can use ground turkey or chicken, but they might be less flavorful.
Feta Cheese: Feta provides a tangy flavor. If you’re not a fan, goat cheese works wonderfully too, though it has a distinct taste.
Tomato Sauce: Go for no-sugar-added tomato sauce. If you’re avoiding tomatoes, a roasted red pepper sauce is a tasty alternative!
Heavy Cream: For a lower-calorie option, you can swap in coconut cream or unsweetened almond milk, but the sauce will be thinner.
How Can I Get My Burgers Juicy and Flavorful?
To ensure your burgers are juicy and packed with flavor, it’s crucial to mix the ingredients gently. Overmixing can lead to tough burgers. Form the patties into nice, round shapes, but avoid pressing them down too much.
- Use a hot skillet to cook the burgers; this sears the outside and keeps the juices inside.
- Let the burgers rest for a few minutes after cooking. This helps retain moisture.
Keto Feta Burgers With Tomato Cream Sauce
Ingredients You’ll Need:
For the Feta Burgers:
- 1 lb (450 g) ground beef (preferably 80/20 for juiciness)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
For the Tomato Cream Sauce:
- 1 tbsp olive oil or butter
- 1/2 cup tomato sauce (no added sugar)
- 3/4 cup heavy cream
- 1/2 tsp smoked paprika (plus extra for garnish)
- 1/4 tsp garlic powder
- Salt and pepper, to taste
To Garnish:
- Additional crumbled feta cheese
- Chopped fresh parsley or cilantro
How Much Time Will You Need?
This recipe will take about 15 minutes to prep and another 15-20 minutes for cooking. So, in total, you’re looking at around 30-35 minutes to make these delicious Keto Feta Burgers with Tomato Cream Sauce!
Step-by-Step Instructions:
1. Prepare the Burger Mixture:
In a large bowl, combine the ground beef, crumbled feta cheese, minced garlic, chopped parsley, oregano, salt, pepper, and the egg. Mix everything gently until just combined—be careful not to overwork the meat, as this can make the burgers tough!
2. Form Patties:
Divide the mixture into 4 to 5 equal portions. Shape each portion into a round, slightly flattened patty that is about 3/4 inch thick. This helps them cook evenly.
3. Cook the Burgers:
Heat a large skillet or grill pan over medium-high heat. Lightly oil the surface with olive oil if necessary. Cook the patties for about 4-5 minutes on each side until they reach your desired doneness and are nicely browned. Once cooked, remove the burgers from the pan and set them aside to keep warm.
4. Make the Tomato Cream Sauce:
In the same pan, reduce the heat to medium. If the pan is dry, add in the olive oil or butter. Stir in the tomato sauce and let it gently simmer for 1-2 minutes. Then, pour in the heavy cream and give it a good stir until everything is well combined and heated through.
5. Season the Sauce:
Add the smoked paprika, garlic powder, and salt and pepper to taste. Stir everything together and cook for another minute until the sauce slightly thickens.
6. Combine Burgers and Sauce:
Return the burger patties to the pan, spooning some of the tomato cream sauce over the top. Let them simmer together for a couple of minutes so the flavors meld beautifully.
7. Serve:
Plate the feta burgers and generously spoon the tomato cream sauce over them. Garnish with additional crumbled feta cheese, a sprinkle of smoked paprika for color, and chopped fresh parsley or cilantro. Enjoy!
These Keto Feta Burgers are delicious and packed with flavor! Serve them alongside low-carb veggies or a fresh green salad for a complete meal. Enjoy your cooking adventure!
Can I Use Ground Turkey Instead of Beef?
Yes, ground turkey can be used as a leaner alternative to beef! Just keep in mind that the flavor will be slightly different, so you might want to increase the spices a bit to enhance the taste.
What Can I Substitute for Heavy Cream?
If you’re looking for a lighter option, you can substitute heavy cream with full-fat coconut milk for a dairy-free version, or use unsweetened almond milk mixed with a little cream cheese to thicken it up.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat to keep the burgers moist, adding a splash of cream or water if needed.
Can I Freeze These Burgers?
Absolutely! You can freeze uncooked patties. Just place them individually on a baking sheet until firm, then transfer to a freezer-safe bag. When you’re ready to cook them, there’s no need to thaw; just add a few extra minutes to the cooking time!