This tasty 4-Ingredient Salmon Dinner is so simple! You just need salmon, your favorite seasoning, some olive oil, and a lemon. It’s healthy and full of flavor!
I love how quick this meal is to whip up. Pair it with a side of veggies, and you have a lovely dinner. Plus, who doesn’t enjoy a meal that doesn’t take all evening to make? 😊
Key Ingredients & Substitutions
Salmon Fillets: Fresh salmon is ideal, but you can use frozen if that’s what you have – just make sure it’s thawed before cooking. Other fish like trout or tilapia could also work if you prefer.
Olive Oil: I love extra virgin olive oil for its rich flavor. You could swap it for avocado oil for a different taste, or if you’re looking for a lighter option, use cooking spray.
Seasoning Blend: Get creative here! I recommend garlic powder and paprika for a nice kick. However, feel free to use lemon pepper, Italian seasoning, or any blend you enjoy.
Lemon: Fresh lemon juice brightens up the dish. If you don’t have fresh lemons, bottled lemon juice will work in a pinch, but fresh is always better!
How Can I Ensure My Salmon is Perfectly Cooked?
To get perfectly cooked salmon, pay attention to timing. Salmon can dry out quickly, so here are some tips:
- Always preheat your oven well before inserting the salmon to ensure even cooking.
- Check the salmon for doneness around the 12-minute mark. It’s done when it flakes easily with a fork but still has a little moisture inside.
- If you have a food thermometer, aim for an internal temp of 145°F (63°C) for safe consumption.
- Resting the salmon for a few minutes after baking allows the juices to redistribute, keeping it moist.
The 4-Ingredient Salmon Dinner
Ingredients You’ll Need:
- 2 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon seasoning blend (such as garlic powder, paprika, salt, pepper, and dried herbs)
- 1 lemon (for juice and garnish)
How Much Time Will You Need?
This meal is quick and easy! You’ll need about 5 minutes for prep and 12-15 minutes for cooking, totaling around 20 minutes. Perfect for a busy weeknight!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). This helps the salmon cook evenly and get that nice, flavorful finish.
2. Prepare the Salmon:
Get a baking sheet and line it with parchment paper or aluminum foil to make cleaning up easier. Place the salmon fillets on the baking sheet, skin side down. Drizzle each fillet with olive oil, spreading it around to coat the fish nicely.
3. Season the Fillets:
Now it’s time to add flavor! Sprinkle the seasoning blend evenly over each salmon fillet. Feel free to adjust to your taste—add more if you like a bolder flavor!
4. Bake the Salmon:
Put the salmon in your preheated oven and bake for about 12-15 minutes. Keep an eye on it! You’ll know it’s done when the salmon flakes easily with a fork and is opaque throughout.
5. Add Fresh Lemon Juice:
Once the salmon is perfectly cooked, take it out of the oven. Squeeze fresh lemon juice over the fillets for a bright and zesty flavor boost.
6. Serve and Enjoy:
Serve the salmon hot alongside your favorite sides like roasted vegetables, rice, or potatoes. Enjoy your delicious and healthy 4-Ingredient Salmon Dinner!
This simple recipe highlights the natural flavors of salmon with just four key ingredients, making it a quick, healthy, and delicious dinner option!
Can I Use Frozen Salmon for This Recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. You can thaw it overnight in the fridge or place it in a sealed bag and submerge it in cold water for about an hour.
What Can I Use Instead of Olive Oil?
If you’re looking for a substitute, avocado oil is a great option. Alternatively, you can use melted butter or a light cooking spray for fewer calories.
How Do I Know When the Salmon is Cooked Properly?
The salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you’re unsure, using a meat thermometer can help ensure it’s safely cooked.
Can I Make This Recipe Ahead of Time?
While salmon is best fresh, you can prep the seasoning and store it separately. You can also marinate the salmon in the olive oil and seasoning for a few hours before baking to enhance the flavor. Just be sure to keep it refrigerated! Once cooked, leftovers can be stored in the fridge for up to 3 days.